Anxiety Counselling: Anxiety Treatment Explained

The Australian Psychological Society defines anxiety as a natural and short-lived reaction to stress that is associated with worrying, nervousness, and apprehension.

There are 2.3 million Australians who suffer from anxiety disorder. Additionally, 14% of the Australian population is affected by anxiety every year.

Counselling is one of the most effective anxiety therapy which can effectively lessen the symptoms and help in recovery.

Check out Energetics Institute for anxiety counselling in Perth!

Anxiety is a recurring disorder that is prevalent in all ages. It is a wise decision to seek professional help before it’s too late!

There are different types of anxiety disorder and each of them requires different types of treatment depending on the severity of the condition.

Counselling is one of them!

How can Anxiety Counselling Help

Counselling is one of the most popular treatments for anxiety disorder. Anxiety counselling is a form of talking therapy that can help you come to terms with your condition.

Understanding and admitting to the problem is a major step to treatment. The purpose of counselling is to enable you to understand the nature of your condition and how to cope with the symptoms.

Furthermore, here are other reasons why counselling is a good form of anxiety therapy:

  • Helps you understand your condition further.

The anxiety therapist will help you understand the nature of your condition including symptoms and triggering factors in the environment. In that way, you will slowly accept and admit to the problem.

Counselling is all about discussing your feelings, emotions and thoughts with your therapist. It is expected to feel upset or disappointed or even experience sudden emotional bursts.

  • Discover new ways to fight your symptoms.

After learning and understanding the nature of your condition, slowly you will discover ways to fight against the symptoms. There is a specific therapy for each symptom, and the therapist will guide you on which strategy is best for you.

Exposure therapy is a popular anxiety help therapy which involves exercises that can confront your anxiety. It is effective in reducing fearful stimuli.

  • Learn ways to avoid anxiety.

Generally speaking, one of the many benefits of counselling is the learning that you will gain from the experience. You will discover new ways to avoid anxiety and apply it throughout your life.

There are self-help tips to avoid anxiety such as breathing exercises, body relaxation and mindfulness. With the help of counselling, you can effectively apply the self-help treatment and achieve positive results.

  • Allow you to keep up with the treatment.

Anxiety could be a symptom for other conditions such as depression and addiction. You can draw support from counselling through conversations with your therapist.

Counselling can be done individually, in a group or family setting. It is also a great way of drawing support with each other for treatment and therapies.

  • Help gain self-confidence.

You need to gain back your self-confidence after recovery. Moving on and starting fresh is what you should focus on.

With counselling, you will be guided by the best advice on how to live happier and healthier. The counsellor will continue to guide you even after treatment if you wish to.

Final Takeaway

Anxiety disorder is a serious mental condition. If you think that you are experiencing the symptoms, get help now!

There is a cure for anxiety. You can start by attending counselling and other types of talk therapy.

Lastly, learn to accept and admit to the problem. In that way, you can easily come to terms with your condition and be treated.

So, do not wait any longer.

See a therapist now!

Reach out to Energetics Institute for anxiety treatment in Perth!…

5 Things you should know before Starting your First Therapy Appointment

The first therapy appointment usually involves the patient meeting a complete stranger who will be listening to parts of his or her life that no one else gets to hear about. Opening up yourself to a therapist and entrusting they will do everything they can to help you can be a scary experience, especially during the first appointment. 

It’s time for you to not only be vulnerable and expressive but also deal with the problems you’ve kept to yourself with the help of a trained professional. Understand that it’s completely normal to feel anxious before seeing a counsellor or therapist. You simply don’t know what to expect which is why you may have feelings of anxiety when you think of beginning the process of counselling. While every therapist is different, the following guidelines can help you make your first therapy appointment effective. 

You don’t necessarily have to go off Referrals

An important factor to consider when looking for a therapist is whether or not they specialize in whatever condition you’re looking help with. The fact that your physician, mom, or friend gave you a referral or suggested a particular therapist doesn’t mean this is the right one for you. Don’t just make an appointment with anyone. Take time to research potential therapists, checking out their specialties, counselling fees, and backgrounds. 

Honesty is the Best Policy

Whether you’re suffering from unrelenting worries, depression, obsessive thoughts or any other type of anxiety disorder, it’s important that you be 100 percent honest with your therapist. You’re paying for the therapy sessions, so lying or giving half-truths is counterproductive. It is okay to feel emotional as there’s no prospect of being judged. 

Consider Asking for a Free Phone Consultation before you make an Appointment

Image result for telephoning

Don’t hesitate asking any preliminary questions you may have during your phone consultation with the therapist. You’re a new patient and the therapist will gladly respond to all your concerns. Find out what approach they might use for your anxiety disorder, ask them about their relationship with clients, and anything that you feel is important to you. You want to book an appointment with a therapist you feel relaxed and comfortable talking to. 

Expect to Feel Uncomfortable at Times

Understand that therapists can’t help you if they don’t know what’s wrong. Your therapist won’t get angry or lose his or her cool during the session. You shouldn’t embarrassed bringing up things, even those that seem uncomfortable such as anger, fear, or rage. At first, you may feel your anxiety symptoms are exacerbated as you express yourself and work through the uncomfortable issues. Don’t hold back since this is what will help you work towards where you want to be. 

If you have any Concerns, Let your Therapist Know

If you’re worried because your therapist looks offended, let him or her know so you can talk about it. Therapy should feel like a safe space where the patient is free and comfortable to say anything. If you feel pissed off, don’t understand what your therapist is saying, or are fearful of hat they’ll say, don’t hold back. Speak up so your therapist can understand your experiences and help you better. 

If you’ve been working with a therapist for some time and you feel things aren’t working out, talk about ending your relationship. It’s better to find another therapist who can help you than ghosting your current therapist who is no longer service you. 

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