The Australian Psychological Society defines anxiety as a natural and short-lived reaction to stress that is associated with worrying, nervousness, and apprehension.
There are 2.3 million Australians who suffer from anxiety disorder. Additionally, 14% of the Australian population is affected by anxiety every year.
Counselling is one of the most effective anxiety therapy which can effectively lessen the symptoms and help in recovery.
Check out Energetics Institute for anxiety counselling in Perth!
Anxiety is a recurring disorder that is prevalent in all ages. It is a wise decision to seek professional help before it’s too late!
There are different types of anxiety disorder and each of them requires different types of treatment depending on the severity of the condition.
Counselling is one of them!
How can Anxiety Counselling Help
Counselling is one of the most popular treatments for anxiety disorder. Anxiety counselling is a form of talking therapy that can help you come to terms with your condition.
Understanding and admitting to the problem is a major step to treatment. The purpose of counselling is to enable you to understand the nature of your condition and how to cope with the symptoms.
Furthermore, here are other reasons why counselling is a good form of anxiety therapy:
- Helps you understand your condition further.
The anxiety therapist will help you understand the nature of your condition including symptoms and triggering factors in the environment. In that way, you will slowly accept and admit to the problem.
Counselling is all about discussing your feelings, emotions and thoughts with your therapist. It is expected to feel upset or disappointed or even experience sudden emotional bursts.
- Discover new ways to fight your symptoms.
After learning and understanding the nature of your condition, slowly you will discover ways to fight against the symptoms. There is a specific therapy for each symptom, and the therapist will guide you on which strategy is best for you.
Exposure therapy is a popular anxiety help therapy which involves exercises that can confront your anxiety. It is effective in reducing fearful stimuli.
- Learn ways to avoid anxiety.
Generally speaking, one of the many benefits of counselling is the learning that you will gain from the experience. You will discover new ways to avoid anxiety and apply it throughout your life.
There are self-help tips to avoid anxiety such as breathing exercises, body relaxation and mindfulness. With the help of counselling, you can effectively apply the self-help treatment and achieve positive results.
- Allow you to keep up with the treatment.
Anxiety could be a symptom for other conditions such as depression and addiction. You can draw support from counselling through conversations with your therapist.
Counselling can be done individually, in a group or family setting. It is also a great way of drawing support with each other for treatment and therapies.
- Help gain self-confidence.
You need to gain back your self-confidence after recovery. Moving on and starting fresh is what you should focus on.
With counselling, you will be guided by the best advice on how to live happier and healthier. The counsellor will continue to guide you even after treatment if you wish to.
Anxiety disorder is a serious mental condition. If you think that you are experiencing the symptoms, get help now!
There is a cure for anxiety. You can start by attending counselling and other types of talk therapy.
Lastly, learn to accept and admit to the problem. In that way, you can easily come to terms with your condition and be treated.
So, do not wait any longer.
See a therapist now!
Reach out to Energetics Institute for anxiety treatment in Perth!